Automatic Thought Record Worksheet. How much did you believe the. What event external or internal is associated with the unpleasant emotion.
The second column is where the situation is listed. This worksheet focuses on specific negative automatic thoughts one at a time and examine what triggers them as well as their consequences. What thought s and or image s went through your mind before during or after the event or unhelpful behavior.
Thoughts that a person has automatically in response to a trigger often outside of that person s conscious awareness.
Automatic thoughts are what they sound like. When associated with mental illness these thoughts are often irrational and harmful. Or what unhelpful behavior did you engage in. You can access it from this link.
